Facebook Live Post !

Not too long ago I realized that a lot of fitness and bodybuilding platform go  Instagram or Facebook Live. So, that is what myself and the Beagle's Bodybuilding team did this past week, we went Facebook Live! Usually, on a Tuesday we conduct back and biceps training with deadlifts included, or better know as DEADLIFT DAY! Here it is !

BodyBuilding.com 250 Challenge

Around the time frame of December 2016 and January 2017 Bodybuilding.com announced that they were launching their annual $250,000 transformation challenge. INSTANTLY, I knew I wanted to join! I knew my work ethic can not only maybe help me win over $100,000 but to transform my body, just like what I'm trying to help other people do. After carefully reading instructions, planning, and seeing the joy on the faces of previous winners faces, I knew I wanted give it a chance. The joy on the faces from previous winners didn't just come from winning the money, but they knew that they came a long way to transform their body.

This years transformation challenge lasted from January 8th 2017, to April 2nd 2017. So a grand total of 12 weeks is what myself and the other thousands people registered had to transform their body. 

On April 18th, Bodybuilding.com will chose 25 male and female winners. Then the fans will have to vote to see who they want to win the grand prize $250,000 from the dates of April 19th - April 25th. 

Then finally on  May 1st the 2017, Bodybuilding.com $250,000 Transformation Challenge winner will be announced ! Here are my pics! Think I have a chance ?! 

The Crossfit Games 17.4

Hello followers! I'm back and I'm going to tell you about the hardest workout that I ever completed ! It's titled 17.4 by the 2017 Crossfit games committee. This workout was completed by my gym partner Chris Anderson and myself, I went first. The workout consists of as many rounds/reps as you can in 13 minutes. 1 round is ...

•

55 Deadlifts of 225lbs

55 Wall ball shots

55 Calorie Row

55 Handstand push-ups. 

In that order. 

We both tied and managed to get  7 handstand push-ups before time was up. 

 This is a workout that I had my doubts about before going to the gym. I say that because of the small amount of time you have to complete the workout. The day this workout was announced via the crossfit games YouTube channel, Crossfit games competitor Brooke Wells and Mexico's fittest woman Brenda Castro completed this workout with a fair amount of energy left. Chris and I had a very different ending, we pretty much laid flat on the gym floor as soon as the 13 minutes was up. This workout feels like running 10 "suicide sprints"as fast as you possibly can, non stop. Don't be afraid to try this workout or to modify it to your standard. Also be safe while doing Crossfit, it's not just something that can be jumped into.