New Video!

BEAGLE'S BODYBUILDING!

The first YouTube video is up! Learn what Beagle's Bodybuilding is all about ! it's MORE than just about weights! It's about eating right, building cardio strength, and much more Check. It. Out. 

LEGendary Legs

Part of my reason why I am really into fitness and into helping people get into the best shape of their life is because,  I know for certain that  I wasn't in my best physical shape, and if I can turn that around I know anyone else can.

So from time to time I will post "workouts of the day" to my blog and to my Instagram page. Today's workout is titled "LEGenday Legs." This exercise will help you build stronger claves, hamstrings, glutes, and quadriceps. I can't take all the credit for this workout, my "swole buddy" Chris is the mastermind behind it.

*Warm Up*
Light Cardio on treadmill, 5-10min

(For 10min straight)
10 Barbell Lunges (average weight)
5 Burpees
5 Pull ups.

*Workout*

1. Hack Squat Machine
1 set of 25
4 sets of 10-12

2. Hamstring Curl

4x10-12
1 Drop set (perform exercise and then drop (reduce) the weight and continue for more reps until you reach failure.)

3. Leg Extensions 

4x10-12
1 drop set 

4. Calf Raises

4x30

*ABS*
5 minutes of Abs
1minute Crunches. 1min Sit ups. 1min flutter kicks. 1min Rest 1min Bicycles.

ENJOY! Tell Me How You Did !

G.O.A.T

Beagle’s Bodybuilding Blog is more than just about bodybuilding; it is about being in the best shape of YOUR LIFE, physically. Not only looking muscular, but being strong when it comes to lifting weights, and having a great amount of cardiovascular endurance. If I were to narrow done one person, who is the G.O.A.T (greatest of all time) in muscular appearance, weight lifting, and endurance it is undoubtedly the 4 time “CrossFit” Games Winner, Rich Froning Jr.

Rich Froning Jr. from Crooksville, Tennessee is a professional CrossFit athlete that can be considered a legend when it comes to the CrossFit games. The CrossFit games started in 2007 and ever since it has been a competition between teams and individuals to see who is the “fittest in the world.” Each year there has been over 10 events and some of them include, long and short distance running, swimming, hundreds of pushups and pull ups, “burpees,” handstand walking, heavily weighted deadlifts, hang cleans, overhead squats, and much more. From the year 2011 until 2014, Rich Froning Jr. dominated in every category each year, and was pretty much unstoppable being the first athlete to take home 4 consecutive CrossFit Game titles.

Training for “the games” is something that is done year around, with little to no rest. It is hard to believe how strict and focused Froning can be during training, which may be part of the reason why he can’t be beat. The 40 men and women that compete at the CrossFit games sacrifice blood, sweat, tears, jobs, and time spent with their families to win it all, but with Froning competing you can kiss your chances goodbye. For Froning to go the games four years straight and win it all, he simply makes it look easy. There is a documentary titled, “Froning: The Fittest Man In History,” the title of that documentary in itself should explain why Rich Froning Jr. is the G.O.A.T. In fact, Froning hasn’t competed since his fourth title win just because of the mere fact that he has nothing else more to prove! (He competes with a team.) I challenge anyone to pick their favorite CrossFit athlete or anyone they think it more fit than Rich Froning Jr. and I guarantee and it’ll be laughable. 

New Blog !

HELLO ALL ! Welcome to Jordan "Beagle's Bodybuilding Blog!"This blog will consist of EVERYTHING Fitness! Beagle's Bodybuilding is more than just lifting heavy weights, big muscles and loud grunts in the gym ! Beagles's Bodybuilding is a project I am doing for my social media class, and for fun! I want this blog to help my followers gain fitness tips, learn exercises, stay in shape, get their "spring break body" ready and to see AWESOME motivational videos. "Beagle's Bodybuilding" will be featured on many social sites such as, Instagram (@_BeaglesBodybuilding_) Twitter (@BeaglesBody) snapchat, facebook, and most importantly YouTube ! Go follow ! Go! Go ! Go!