Saturday, March 11, 2017

Chest of a Champion

CHEST 
The exercises may depend on where you are working out. 

(Increase weight, each set.)


  1. Dumbell bench press 4 sets of 10-12 reps 
  2. Incline Dumbell press 4 sets of 10-12    1 set of as many as you can. 
  3. Dumbell flys. 4 sets 10-12  https://www.bodybuilding.com/exercises/detail/view/name/incline-dumbbell-flyes
  4. 3 sets of 10 wide arm push-ups. 10 regular push-ups. 10 close arm push-ups. 
  5. 5 minute abs.   1 min of Crunches. 1min sit ups. 1 min flutter kicks. 1 min

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