Saturday, March 11, 2017

Thunder Thighs

‼️LEG DAY ‼️
A GREAT burnout of your quadriceps! Workout inspired by Brandy Vaca

Start with 40 lunges then proceed with 30 second "wall sit," (back against the wall.)
The amount of lunges decrease by 2's 

Example. 38 lunges, 30 sec wall sit 
                  36lunges, 30 sec wall sit. 


Until you get to 2 lunges. You have 30min to complete! Good luck ! Enjoy sore legs the next day 👍🏽😄

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