Facebook Live Post !

Not too long ago I realized that a lot of fitness and bodybuilding platform go  Instagram or Facebook Live. So, that is what myself and the Beagle's Bodybuilding team did this past week, we went Facebook Live! Usually, on a Tuesday we conduct back and biceps training with deadlifts included, or better know as DEADLIFT DAY! Here it is !

BodyBuilding.com 250 Challenge

Around the time frame of December 2016 and January 2017 Bodybuilding.com announced that they were launching their annual $250,000 transformation challenge. INSTANTLY, I knew I wanted to join! I knew my work ethic can not only maybe help me win over $100,000 but to transform my body, just like what I'm trying to help other people do. After carefully reading instructions, planning, and seeing the joy on the faces of previous winners faces, I knew I wanted give it a chance. The joy on the faces from previous winners didn't just come from winning the money, but they knew that they came a long way to transform their body.

This years transformation challenge lasted from January 8th 2017, to April 2nd 2017. So a grand total of 12 weeks is what myself and the other thousands people registered had to transform their body. 

On April 18th, Bodybuilding.com will chose 25 male and female winners. Then the fans will have to vote to see who they want to win the grand prize $250,000 from the dates of April 19th - April 25th. 

Then finally on  May 1st the 2017, Bodybuilding.com $250,000 Transformation Challenge winner will be announced ! Here are my pics! Think I have a chance ?! 

The Crossfit Games 17.4

Hello followers! I'm back and I'm going to tell you about the hardest workout that I ever completed ! It's titled 17.4 by the 2017 Crossfit games committee. This workout was completed by my gym partner Chris Anderson and myself, I went first. The workout consists of as many rounds/reps as you can in 13 minutes. 1 round is ...

•

55 Deadlifts of 225lbs

55 Wall ball shots

55 Calorie Row

55 Handstand push-ups. 

In that order. 

We both tied and managed to get  7 handstand push-ups before time was up. 

 This is a workout that I had my doubts about before going to the gym. I say that because of the small amount of time you have to complete the workout. The day this workout was announced via the crossfit games YouTube channel, Crossfit games competitor Brooke Wells and Mexico's fittest woman Brenda Castro completed this workout with a fair amount of energy left. Chris and I had a very different ending, we pretty much laid flat on the gym floor as soon as the 13 minutes was up. This workout feels like running 10 "suicide sprints"as fast as you possibly can, non stop. Don't be afraid to try this workout or to modify it to your standard. Also be safe while doing Crossfit, it's not just something that can be jumped into. 

Cellucor C4 Product Review

      Before I get into my first ever product review, I want to acknowledge how far "Beagle's Bodybuilding" has come since January. Beagle's Bodybuilding is part of a class assignment that I am doing for my social media class at South Carolina State University. Now I am NOT looking at it as a assignment, I am using it as a platform to help elevate others who are trying to get in the best shape of their life. I now have a huge following, lots of new followers, people are always coming to me and asking "how can get stronger?" how can I run faster?" "what should my diet be like?" I am thankful and blessed that Beagle's Bodybuilding has come so far and it's continuing to grow.

The video below you will see my FIRST ever product review and the debut of my NEW LOGO! The reason why I wanted to do a product review is,  that other fitness and strength platforms do is  product reviews. The reason for that is people want to know how that certain persons platform is so fit and what product helps them, and ultimately can help the person watching.  How a product review works is, I buy a product, use it, try it out for a certain amount of time and then tell my followers what the product does, how it works, and why or why not I liked it. 

The product review I did was on a great, safe, and explosive pre workout supplement called "Cellucor C4." In the video you will learn that C4 is simple to use, and it is one of the products that I use most of the time before I lift weights and I have seen results in muscle growth every since I've started using it. I hope you all enjoy my first product review and Beagle's Bodybuilding's new logo! Leave words of advice and constructive criticism! Enjoy and continue to strive to be "IN THE BEST SHAPE OF YOUR LIFE!"

Chest of a Champion

CHEST 

The exercises may depend on where you are working out. 

(Increase weight, each set.)

1. Dumbell bench press 4 sets of 10-12 reps 
2. Incline Dumbell press 4 sets of 10-12    1 set of as many as you can. 
3. Dumbell flys. 4 sets 10-12  https://www.bodybuilding.com/exercises/detail/view/name/incline-dumbbell-flyes
4. 3 sets of 10 wide arm push-ups. 10 regular push-ups. 10 close arm push-ups. 
5. 5 minute abs.   1 min of Crunches. 1min sit ups. 1 min flutter kicks. 1 min

Thunder Thighs

‼️LEG DAY ‼️

A GREAT burnout of your quadriceps! Workout inspired by Brandy Vaca

Start with 40 lunges then proceed with 30 second "wall sit," (back against the wall.)

The amount of lunges decrease by 2's 

Example. 38 lunges, 30 sec wall sit 

                  36lunges, 30 sec wall sit. 

Until you get to 2 lunges. You have 30min to complete! Good luck ! Enjoy sore legs the next day 👍🏽😄

New Video!

BEAGLE'S BODYBUILDING!

The first YouTube video is up! Learn what Beagle's Bodybuilding is all about ! it's MORE than just about weights! It's about eating right, building cardio strength, and much more Check. It. Out. 

LEGendary Legs

Part of my reason why I am really into fitness and into helping people get into the best shape of their life is because,  I know for certain that  I wasn't in my best physical shape, and if I can turn that around I know anyone else can.

So from time to time I will post "workouts of the day" to my blog and to my Instagram page. Today's workout is titled "LEGenday Legs." This exercise will help you build stronger claves, hamstrings, glutes, and quadriceps. I can't take all the credit for this workout, my "swole buddy" Chris is the mastermind behind it.

*Warm Up*
Light Cardio on treadmill, 5-10min

(For 10min straight)
10 Barbell Lunges (average weight)
5 Burpees
5 Pull ups.

*Workout*

1. Hack Squat Machine
1 set of 25
4 sets of 10-12

2. Hamstring Curl

4x10-12
1 Drop set (perform exercise and then drop (reduce) the weight and continue for more reps until you reach failure.)

3. Leg Extensions 

4x10-12
1 drop set 

4. Calf Raises

4x30

*ABS*
5 minutes of Abs
1minute Crunches. 1min Sit ups. 1min flutter kicks. 1min Rest 1min Bicycles.

ENJOY! Tell Me How You Did !

G.O.A.T

Beagle’s Bodybuilding Blog is more than just about bodybuilding; it is about being in the best shape of YOUR LIFE, physically. Not only looking muscular, but being strong when it comes to lifting weights, and having a great amount of cardiovascular endurance. If I were to narrow done one person, who is the G.O.A.T (greatest of all time) in muscular appearance, weight lifting, and endurance it is undoubtedly the 4 time “CrossFit” Games Winner, Rich Froning Jr.

Rich Froning Jr. from Crooksville, Tennessee is a professional CrossFit athlete that can be considered a legend when it comes to the CrossFit games. The CrossFit games started in 2007 and ever since it has been a competition between teams and individuals to see who is the “fittest in the world.” Each year there has been over 10 events and some of them include, long and short distance running, swimming, hundreds of pushups and pull ups, “burpees,” handstand walking, heavily weighted deadlifts, hang cleans, overhead squats, and much more. From the year 2011 until 2014, Rich Froning Jr. dominated in every category each year, and was pretty much unstoppable being the first athlete to take home 4 consecutive CrossFit Game titles.

Training for “the games” is something that is done year around, with little to no rest. It is hard to believe how strict and focused Froning can be during training, which may be part of the reason why he can’t be beat. The 40 men and women that compete at the CrossFit games sacrifice blood, sweat, tears, jobs, and time spent with their families to win it all, but with Froning competing you can kiss your chances goodbye. For Froning to go the games four years straight and win it all, he simply makes it look easy. There is a documentary titled, “Froning: The Fittest Man In History,” the title of that documentary in itself should explain why Rich Froning Jr. is the G.O.A.T. In fact, Froning hasn’t competed since his fourth title win just because of the mere fact that he has nothing else more to prove! (He competes with a team.) I challenge anyone to pick their favorite CrossFit athlete or anyone they think it more fit than Rich Froning Jr. and I guarantee and it’ll be laughable. 

New Blog !

HELLO ALL ! Welcome to Jordan "Beagle's Bodybuilding Blog!"This blog will consist of EVERYTHING Fitness! Beagle's Bodybuilding is more than just lifting heavy weights, big muscles and loud grunts in the gym ! Beagles's Bodybuilding is a project I am doing for my social media class, and for fun! I want this blog to help my followers gain fitness tips, learn exercises, stay in shape, get their "spring break body" ready and to see AWESOME motivational videos. "Beagle's Bodybuilding" will be featured on many social sites such as, Instagram (@_BeaglesBodybuilding_) Twitter (@BeaglesBody) snapchat, facebook, and most importantly YouTube ! Go follow ! Go! Go ! Go!